Duration: 30 minutes total (15 minutes of Para Para Paradise (on Rollerblades) followed by 15 minutes of Yourself!Fitness)
Warmup? Yes (the 15 minutes of Para Para Paradise makes for a good warmup to Yourself!Fitness - especially on Rollerblades)
Workout emphasis: Flexibility (in theory, but in a 15 minute workout, Maya couldn't get too much of that in)
Also worked on: Cardio
Cooldown with stretch: Yes (although very small in a 15 minute workout)

Aching joints: None
Other notes: Had difficulty with maintaining balance during the "Half Moon" in Maya's workout. May want to use the "Meditation Garden" to work on that.

The wearing of Rollerblades while doing Para Para Paradise was a good added twist - I really feel like it added more to the workout since balancing took effort. However, they're not that comfortable. I hope that the salesperson was right and I just need to "break them in".

I this this 15+15 was a good thing. Sufficient variety to keep me interested/involved and a good cardio thing too. If I don't stay with Rollerblades then I may try those shoes that are supposed to be like mini balance balls or something. I'll try Rollerblades for a while longer though, or such is my intent.