Yesterday I walked around a lot - I might have even gotten some heatstroke. Today I walked around some too, but not as much cardiovascularly, as it were.

Thursday I just walked to and from a grocery store.

Tuesday I didn't get much exercise in, I don't think (I may have gotten a lot of sleeping in - or I might have done yoga again, although I honestly don't recall). Yesterday I did a LOT of walking around a town - and over to another town. I know not what I will do today.

I haven't done much recently, and didn't get to swim the other day like I wanted to - horrible personal event sapped all my motivation.

I walked to/from train stations on Friday and Saturday, and today, I did the yoga Flexibility series.

I'm not exactly where I want to be health-wise, but it is a start.

Today I walked to and from work. I hope to swim later on today.

Duration: 45 minutes
Warmup? Yes
Workout emphasis: Lower body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: None

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: None

Today, before the Yourself!Fitness routine mentioned in my previous post, I did the Yourself!Fitness physical challenge, and also, walked to and from the recycling center (about two dozen blocks total).

And then later on in the day, walked to and from the recycling center again.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: Left ankle

I used the YOGAmazing Podcast to do the "Yoga for Hips" series and it was pretty good! About half an hour, if I remember correctly.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Nothing else (no time since it was so short)
Cooldown with stretch: Yes

Aching joints: Right knee

Yesterday I swam for 15 minutes, and then walked to and from the grocery story.

Today I hope to do some of Yourself!Fitness.

A few times this week (three now?) I've walked to and from the recycling center (a total of about 24 blocks - 12 each way - each trip, so for 3 times, about 72 blocks).

Wednesday I walked a few blocks while talking with someone, but then got a walk back.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: In addition to this, earlier I also walked to and from church (about 20 blocks total).

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: First time in a long time with Yourself!Fitness

On May 28, I walked to and from a friend's place, and on May 29th, I walked to work (but caught a ride back). On May 30 walked at the mall. Only the movement of moving things around (furniture) while rearranging my apartment since then, until today.