Duration: 30 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Upper body
Cooldown with stretch: Yes
Aching joints: Miscellaneous
Other notes: None
posted by Andrew Chen @ 4:24 PM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Saturday, April 14, 2007
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Upper body
Cooldown with stretch: Yes
Aching joints: Miscellaneous
Other notes: None
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