Duration: 15 minutes
Warmup? No
Workout emphasis: Swimming
Also worked on: Swimming
Cooldown with stretch: No
Aching joints: Left shoulder
Other notes: Swam for 15 minutes
posted by Andrew Chen @ 10:23 PM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Sunday, April 29, 2007
Warmup? No
Workout emphasis: Swimming
Also worked on: Swimming
Cooldown with stretch: No
Aching joints: Left shoulder
Other notes: Swam for 15 minutes
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