I walked to and from work today.

Duration: 15 minutes
Warmup? No
Workout emphasis: Swimming
Also worked on: Swimming
Cooldown with stretch: No

Aching joints: Left shoulder
Other notes: Swam for 15 minutes

I walked to and from work yesterday and I hope to do so again today.

Today I walked to and from work.

I walked to and from work today.

Yesterday (Wednesday) I did para para. Today (Thursday) I walked to and from work, and then to and from a friend's place. Hopefully I'll get some exercise in on Friday.

On Sunday I walked to and from church and then to and from work.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Upper body
Cooldown with stretch: Yes

Aching joints: Miscellaneous
Other notes: None

Duration: 15 minutes
Warmup? No
Workout emphasis: Swimming
Also worked on: Swimming
Cooldown with stretch: No

Aching joints: None
Other notes: Swam for 15 minutes, could have done more, but intend to do some Yourself!Fitness later

Fever yesterday of 100F.

Duration: 15 minutes (or so)
Warmup? No
Workout emphasis: Swimming
Also worked on: N/A
Cooldown with stretch: No

Aching joints: None
Other notes: Felt like a good overall cardiovascular workout

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Lower body
Also worked on: Upper body
Cooldown with stretch: Yes

Aching joints: None

I've been having headaches on and off, including an especially bad head/neck ache on Sunday/Monday/Tuesday -ish. Surprisingly, Tylenol seemed to work (it usually doesn't for me).

Yesterday I did Para Para.