I could exercise. I feel nearly totally healthy now, but I know today will be a long day, and don't want to stress myself out because I do not want tomorrow to become a time for me to be less healthy due to my exercising of today.

When I feel totally healthy, and when the next day is not a day full of special events - then, perhaps I/we shall be on the right track to exercising regularly again and healthily so.

Not only the busy-ness, and tired-ness, but also the illness (which has not yet passed), I offer up as reasons why, again, I'm skipping.

Again, too busy... :(

Again, skipping, lack of time, possibly to make up for it tonight, we'll see.

Sorry, once again, for health reasons, to not tire myself out, I will skip this today. Still feeling a little ill.

To focus on improving my health, I'm skipping this today. I think it might be too taxing on me to try to do this here and now, until I'm totally back to normal.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Core body strength, Cardio (in the warmup)
Cooldown with stretch: Yes

Aching joints: Knees
Other notes: miscellaneous sore muscles, probably because of mild atrophy during the illness of the past few days.

Monday I didn't get any exercise at all, unless you count walking through the Minneapolis airport as exercise (I suppose some people would count that). I've been ill since then and thus have not been getting much exercise as my energy levels have been rather low. I am hoping to get back into my usual routine starting as of today though.

I did a little bit of walking on Friday, but not much. Same with Saturday. Today I walked for about half an hour to church and that was good.

I didn't get much exercise yesterday (the little walking I did to and from a restaurant can't/shouldn't count). Today I plan to do a bit more walking, so hopefully that will make up for it.

Duration: 1 hours
Warmup? Yes
Workout emphasis: Overall (yoga)
Also worked on: Overall
Cooldown with stretch: Yes

Aching joints: None
Other notes: Went to a yoga class from 5:30 to 6:30 PM Eastern time

I'm going on a trip. I really should be packing, so I really don't consider myself as having time to exercise right now. However, when I get to where I'm going, I expect to do a lot of walking, and so hopefully that will make up for not exercising right now here today.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Lower body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: Elbows, wrists
Other notes: I'm using YourselfFitness and I also did the physical challenge that it has today as well, so that means I really did more than 15 minutes.

Duration: 45 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Core body strength
Cooldown with stretch: Yes

Aching joints: Back, knees, ankles
Other notes: I have no excuse for not exercising yesterday, except for laziness. I hope that the 45 minutes for today winds up averaging out as being about 15 minutes each for yesterday, today, and the day before yesterday, but I'm not sure if it will have that effect or not.

Again, no time. Again, hopefully tonight.

To be fair, yesterday was kind of made up for by the fact that a few days ago I walked for about half an hour. So I will still feel like on average I'm doing this once a day if I can get some exercise in today.

No time this morning. Hopefully I can get to this tonight.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength
Cooldown with stretch: Yes

Aching joints: Knees, foot (right sole)

Duration: 10 minutes
Warmup? No
Workout emphasis: Swimming (Cardio)
Cooldown with stretch: No

Aching joints: Left shoulder
Other notes: I did this 10 minutes of swimming now because I really don't think I'll feel like exercising and showering and whatnot tomorrow morning. Tomorrow I have a long day ahead of me and I want to streamline that process as much as possible right now, so I'm exercising now instead of waiting until tomorrow morning. After all, the goal was to exercise regularly, not necessarily every day, just regularly.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Lower body strength
Also worked on: Core body strength
Cooldown with stretch: Yes

Aching joints: None

Duration: 5 minutes
Warmup? No
Workout emphasis: lower body
Also worked on: Balance and coordination and timing
Cooldown with stretch: No

Aching joints: None
Other notes: Tried DDR. Still need work on environment issues.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Cardio, core body strength
Cooldown with stretch: Yes

Aching joints: Ankles, knees

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Cardio
Cooldown with stretch: Yes

Aching joints: Elbows

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength (but not very much)
Cooldown with stretch: Yes

Aching joints: Back, knees, ankles, shoulders

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Upper body strength
Cooldown with stretch: Yes

Aching joints: Shoulders, elbows