Duration: 20 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Flexibility
Cooldown with stretch: Yes

Aching joints: Right hip
Other notes: Meditation garden on http://www.yourselffitness.com

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Lower body strength
Also worked on: Weight loss
Cooldown with stretch: Yes

Aching joints: Ankles, knees
Other notes: None