Duration: 20 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Flexibility
Cooldown with stretch: Yes

Aching joints: Right hip
Other notes: Meditation garden on http://www.yourselffitness.com

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Lower body strength
Also worked on: Weight loss
Cooldown with stretch: Yes

Aching joints: Ankles, knees
Other notes: None

Walked to McDonald's, to work, to a friend's, back to work, and then back to the apartment.

Duration: 15 minutes
Warmup? No
Workout emphasis: Swimming
Also worked on: Swimming
Cooldown with stretch: No

Aching joints: Left shoulder
Other notes:

Yes, this is the very complicated way of saying that I swam for 15 minutes. I did that yesterday. Today I walked to a church a few blocks away. I got a ride back.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Weight loss
Cooldown with stretch: Yes

Aching joints: None
Other notes:

I have no recollection if I walked to/from work on Wednesday or not. I know I didn't on Thursday or Friday.

Now that finals and classes are over, I hope to walk more.

Duration: 15 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Weight loss
Cooldown with stretch: Yes

Aching joints: None
Other notes:

Yesterday I walked to and from work and another appointment after work and probably at least as far away, so I'd guess I might have gotten somewhere around 1.5 hours of walking in yesterday. I'll see if I'm able to do much walking today (I hope I can).

Yesterday I walked to and from a medical appointment. I hope to walk to and from work and another appointment today.

I forgot to mention that on Wednesday and Friday of last week I had fevers of around 100 F.

Today I walked to and from work. I hope to do so tomorrow as well.

Yesterday I took the bus to work, and then walked from there to a friend's place, and then from there back to my apartment. Total walking distance was probably about 1.5 times the distance from my apartment to my office.