Duration: 20 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Coordination
Cooldown with stretch: Yes

Aching joints: None
Other notes: This was my first serious attempt at doing a routine using EyeToy: Kinetic. I think it went well. I'll probably wind up alternating between this and Yourself!Fitness (and maybe eventually DDR) eventually, after my health gets back to normal (I've been a bit more ill than I'd like these past few months - a specialist will be looking into the situation).