Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength, upper body strength
Cooldown with stretch: Yes
Aching joints: Shoulders, knees
posted by Andrew Chen @ 9:53 AM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Monday, February 27, 2006
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength, upper body strength
Cooldown with stretch: Yes
Aching joints: Shoulders, knees
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