Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength
Cooldown with stretch: Yes
Aching joints: Knees, ankles
posted by Andrew Chen @ 11:42 AM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Sunday, February 26, 2006
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength
Cooldown with stretch: Yes
Aching joints: Knees, ankles
Previous Posts
- Duration: 15 minutesWarmup? YesWorkout emphasis: F...
- Duration: 15 minutesWarmup? YesWorkout emphasis: C...
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- Again, 15 minutes, same method, emphasis on cardio...
- 15 minutes, same method of direction, this time wi...
- I did about 15 minutes of cardio, courtesy of "You...
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