Duration: 15 minutes
Warmup? Yes
Workout emphasis: Flexibility and Core body strength
Also worked on: Cardio (in the warmup)
Cooldown with stretch: Yes
Aching joints: None
posted by Andrew Chen @ 2:51 PM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Saturday, February 25, 2006
Warmup? Yes
Workout emphasis: Flexibility and Core body strength
Also worked on: Cardio (in the warmup)
Cooldown with stretch: Yes
Aching joints: None
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