Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength
Cooldown with stretch: Yes (not much stretching though)
Aching joints: None
posted by Andrew Chen @ 6:17 AM
0 comments
Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Thursday, February 23, 2006
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Core body strength
Cooldown with stretch: Yes (not much stretching though)
Aching joints: None
0 Comments:
Post a Comment
<< Home